Fitness Assessment

Let’s Get Started *

Full Name

Phone / WhatsApp

Email (optional)

Basic Info *

Gender

Age

Where Are You Located? *

Country

Country Name *

City / Region *

Province / Territory

State

State / Territory

Timezone (Auto-detected)

Your PRIMARY Goal *

What’s most important to you?

What Does Success Look Like? *

Choose your success metric

Body Metrics *

Height (cm)

Weight (kg)

How do you feel about your body?

Not satisfied, want to change Somewhat okay, could improve Happy, want to maintain

Where Will You Train? *

Home (bodyweight / minimal equipment) Gym (full equipment access) Both (flexible) Not sure yet

Your Training History *

How many days/week can you train? *

2-3 days / week 4-5 days / week 6+ days / week Flexible / Not sure

What’s Made It Difficult? *

If you’ve tried fitness before, what got in the way?

Health Screening *

Any conditions we should know about?

Please describe your condition(s) *

Medications & Supplements *

Are you taking any medications or supplements?

No Yes

Please list them *

Injuries or Chronic Pain *

Do you have any injuries or chronic pain?

No Yes

Please describe them *

Quick Safety Questions *

Please answer YES only if applicable

Chest pain during exercise?

No Yes

Doctor told you NOT to exercise?

No Yes

Dizziness, fainting, or severe breathlessness?

No Yes

Your Timeline *

Your Commitment *

How committed are you? (1-10)

5 / 10

Just exploring 100% committed

What do you expect from coaching?

✓

Assessment Complete!

Thank you! We’ve received your complete assessment.

Next Step: Eldo will review your profile and reach out via WhatsApp within 24 hours.

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