Deep Health Assessment

Glass Dock Final
About About Careers Careers Home Courses Courses Contact Contact
Deep Health Assessment — Wizard

Deep Health Assessment

This assessment helps you identify behaviors to reach and sustain your goals by providing a Deep Health baseline that highlights the varied and interconnected aspects of your life.
There are a total of 18 questions which should take about 6–8 minutes to complete.

Welcome — quick guide

You will go through 6 short steps (one domain per step). Each step has 3 quick questions. Choose a number from 1 (lowest) to 5 (highest) — tips appear at the end.

Step 1 of 6 — Physical Health
Physical Health is about how your body feels, functions, and performs. While important, it’s one of several dimensions.
How is your energy level lately?
Exhausted
Superstar
How pain-free are you lately?
Worst pain ever
No pain, feeling great
How recovered do you feel recently? (Or: how much do you feel like working out?)
I’m a wreck
I’m immortal
Step 2 of 6 — Emotional Health
Emotional Health is about mood, expression, and regulating feelings productively and resiliently.
How has your general mood and outlook been lately?
Utterly miserable
Hooray for everything!
How well can you express your emotions directly, maturely, and honestly?
Yelling or ignoring everyone
Clearly and confidently
How able are you to calm yourself down when upset or anxious?
Never
Always
Step 3 of 6 — Environmental Health
Environmental health is about your everyday surroundings being clean, safe, and supportive of your goals.
Is your home environment relatively clean, safe, and free of toxins?
Not at all
My home is my temple
Does what’s around you actively contribute to your wellbeing?
Not at all
It’s a shrine to my goals
Is your community safe, secure, and supportive?
Never
It’s my sanctuary
Step 4 of 6 — Mental Health
Mental Health is about how well we think, learn, remember, and solve problems creatively.
How calm and focused do you feel lately?
Freaking out and frazzled
Zen Master
How confident and capable do you feel lately?
Shameful fraud
Like a boss!
What happened the last time you were presented with a big logistical challenge?
Failed miserably
Nailed it!
Step 5 of 6 — Existential Health
Existential (spiritual) Health is about purpose, values, and connection to a bigger “why”.
How much do you identify with a bigger “why” or “purpose” for living?
Life is meaningless
I’m a part of the “big picture”
How does your current living reflect your deeper values?
Not even a little bit
In perfect harmony
How often do you feel hopeful and optimistic about life?
Never
Always
Step 6 of 6 — Social Health
Social (relational) Health is about belonging, authentic connection, and support systems.
How supported do you feel right now by the people around you?
Utterly alone
Go team!
Can you be your authentic self with the people you spend the most time with?
Not even a little bit
In perfect harmony
Do the people around you encourage healthy behaviors?
Never
Always

Tip: use this snapshot as a starting point — small consistent actions compound over time.

Book Now
Book Now
Scroll to Top