SAFETY FIRST A Safety-First Fitness Guide for NRIs with Pain, Thyroid Issues, or High Stress Fitness is powerful.But used incorrectly, it can also cause harm. For many Malayalis living abroad, the pressure to “stay fit” often leads to ignoring pain, stress, and medical red flags. Gym culture, social media, and transformation stories sometimes make people […]
DESK WORKERS: THE REAL FIX 11 Evidence-Backed, Home-Friendly Movements to Fix Back Pain, Posture & Energy 1) Dead Hangs — Spinal Decompression & Shoulder Relief Purpose Relieves spinal compression, reduces neck/shoulder tension, improves posture and grip strength. How to Do It Common Mistakes Progressions Programming 1–3 hangs daily, especially after long sitting 2) Romanian Deadlift
The Hidden Reason Desk Workers Keep Getting Back Pain (And How to Fix It) Read More »
This 10-Minute Yoga Pose — It’s Your Body’s Reset Button Menstrual Cramps? Puffy Legs? Overwhelmed? Feel Bloated, Tired, or Stressed? Stand All Day? Sit All Day? Struggling to Sleep or Unwind? Try This 10-Minute Yoga Pose — It’s Your Body’s Reset Button If your body feels heavy, tired, or tense, this simple yoga pose can